Loading…MY APPROACH
We all have a story. Experiences that have shaped us, ways of responding that we have developed, beliefs that influence our choices, and habits that have become part of our everyday lives.
Some of these habits help us move forward. Others continue to guide our behaviour long after they have stopped serving us.
You may understand intellectually why you struggle to set boundaries, why you feel responsible for other people’s emotions, or why certain situations provoke such strong reactions.
And yet, when those situations arise, you find yourself responding in the same familiar way.
My work is to help you explore these patterns, pay attention to what happens in your body, and gradually develop other ways of responding.
We begin with your experience, your needs, and what you would like to change in your life.
Book a Complimentary CallExplore My ApproachesIndividual online coaching | English • French • Greek
UNDERSTANDING YOUR EXPERIENCE
Much of what we do today has developed through our past experiences.
We learned to recognise what was expected of us, adapt to the people around us, and find ways to deal with difficult situations.
For some of us, that meant becoming highly responsible, anticipating other people’s needs, or doing everything possible to avoid conflict.
For others, it meant becoming fiercely independent, needing to stay in control, remaining constantly alert, or finding it difficult to trust.
These behaviours often served an important purpose. They may have helped us maintain relationships, gain approval, or feel safer.
Over time, they can become automatic.
A situation in the present can trigger a familiar reaction. We may recognise that our response is stronger than the situation seems to warrant, yet it happens before we have had time to think.
Exploring these patterns helps us understand what triggers them, what they may be trying to protect, and the role they continue to play in our lives.
Understanding our reactions gives us more freedom in how we respond.
BODY AND MIND
When we experience stress, our bodies respond.
Our breathing changes. Our muscles tighten. Our heart rate increases. We may feel a lump in our throat, tension in our stomach, or an urge to withdraw.
These are part of the way our nervous system responds to what we experience.
They can also arise in situations that remind us, consciously or unconsciously, of something we have experienced before.
You may have noticed how a particular tone of voice, a look, or a disagreement can leave you feeling immediately defensive, anxious, or overwhelmed.
By paying attention to these physical responses, we can begin to recognise what is happening within us.
Together, we explore practices that help you notice your sensations, develop your capacity for regulation, and experiment with different responses.
Over time, this can help you feel more present, recognise your needs, and have more choice in difficult moments.
Our bodies give us valuable information about what we are experiencing. Learning to recognise those signals is part of understanding ourselves.
THE APPROACHES I USE
My work draws on several complementary disciplines.
Depending on your situation, we may focus on reflection, exploring emotions, noticing physical responses, practising mindfulness, or using other approaches.
Each offers a different perspective. I bring them together according to your needs, preferences, and the goals we establish together.
An approach that takes into account how difficult experiences can influence our emotions, beliefs, behaviours, and relationships.
It creates space to explore your patterns with care, recognise your resources, and develop new possibilities for how you respond and make choices.
Learn MoreAn approach that brings awareness of physical sensations into the exploration of your experience.
By learning to notice your body’s signals, you can better recognise your responses to stress, identify your needs, and experiment with different ways of navigating difficult situations.
Learn MorePractices that develop your ability to be present with your thoughts, emotions, and physical sensations.
They can help you understand your reactions, find moments of calm, and strengthen your capacity to navigate everyday challenges.
Learn MoreAn approach that uses relaxation and focused attention to explore habitual patterns, beliefs, and responses.
It can support personal development and create opportunities to consider new perspectives.
Learn MoreA complementary practice that offers time for relaxation, stillness, and reconnecting with yourself.
It can be included in your coaching experience if you would like to explore this aspect of wellbeing.
Learn MoreThese approaches are tools within your coaching experience. We decide together what is appropriate for you, based on your circumstances and how our work develops.
IN PRACTICE
Our sessions begin with what matters to you.
You might come with a specific situation, a difficult emotion, a question that keeps returning, or simply a sense that something in your life needs to change.
We take time to explore what you are experiencing, the reactions that arise, and the needs that may lie beneath them.
I may invite you to reflect on a question, try a body-awareness exercise, or explore a mindfulness practice.
You are free to choose what you want to explore and how you wish to participate.
Between sessions, if it feels useful, you may observe certain patterns or experiment with different responses in your everyday life.
These practical experiences often help bring what we explore in our sessions into your daily life.
How It WorksDEVELOPING INNER SAFETY
When we have spent a long time living according to other people’s expectations, recognising what we truly want can become difficult.
We look outside ourselves for answers. We question our decisions. We feel guilty when we set boundaries or disagree with someone.
Developing inner safety involves learning to recognise our emotions, listen to our needs, and respect our own limits.
It may also mean accepting that someone will be disappointed, learning to ask for help, or making a decision without knowing whether everyone will approve.
Through our work together, you can develop a more conscious relationship with yourself and greater confidence in your ability to navigate life’s challenges.
The aim is to help you make choices that reflect who you are and build relationships in which you can take your place.
Your voice, your needs, and your choices have a place in your life.
A RESPECTFUL SPACE
Trust and respect are essential to the coaching relationship.
You decide what you wish to share and which subjects you want to explore.
I encourage you to pay attention to your responses, express your preferences, and tell me when a practice or suggestion does not feel right for you.
We can adjust our work as we go, according to what you discover and what you need.
My role is to accompany you with attention, curiosity, and discernment, while respecting your autonomy.
My work is coaching and personal development. It does not replace medical, psychological, or psychiatric care when such care is needed.
GET TO KNOW ME
I’m Evdoxia Stoupi, an ICF Professional Certified Coach (PCC) specialising in trauma-informed coaching.
My professional background brings together coaching, somatic practices, mindfulness, hypnotherapy, and Reiki, alongside an earlier career in law.
I have long been interested in how our experiences shape our identities, relationships, and choices.
I bring my knowledge, experience, curiosity, and belief in our lifelong capacity to learn about ourselves into the work I do with my clients.
More About MeLET’S START WITH A CONVERSATION
Perhaps you’ve noticed patterns you would like to change, difficulties you want to understand better, or needs you would like to give more attention to.
You can begin by telling me what brings you here.
During our complimentary introductory call, we’ll talk about your situation, your expectations, and how I might be able to support you.
You’ll also have an opportunity to ask questions and decide whether my way of working feels right for you.
Book a Complimentary CallContact MeComplimentary introductory call | Online | English • French • Greek
Inner Safety Healing does not provide emergency mental health or crisis services. If you are in immediate danger or experiencing a mental health crisis, please contact your local emergency services or an appropriate crisis support provider. Coaching is not a substitute for medical or psychological treatment.
