You take care of everyone.
You notice what others need, anticipate problems and make sure things get done. Your own needs often come last.
TRAUMA-INFORMED COACHING • SOMATIC WORK • MINDFULNESS
You have spent years learning how to survive. Now, how do you want to live?
You may have learned to be strong, responsible, independent and available to everyone around you. Somewhere along the way, you learned to put your own needs aside.
Book a Complimentary CallA confidential conversation to explore your needs and how I can support you.
Online sessions worldwide | English • French • Greek
Evdoxia Stoupi
ICF Professional Certified Coach (PCC) | Trauma-Informed Coach | Somatic Coach | Mindfulness Facilitator | Hypnotherapist | Reiki Master
INNER SAFETY. SELF-TRUST. FREEDOM TO CHOOSE.
Perhaps you recognise the patterns. You understand where they come from. Yet you keep finding yourself in situations that leave you anxious, overwhelmed, exhausted or disconnected from yourself.
There is a reason these patterns developed. And there is a way to begin changing them.
Together, we explore what you’ve learned, how those experiences continue to affect you and what you need to move forward with greater confidence, freedom and self-trust.
RECOGNISING THE PATTERNS
You understand so much about yourself. Why does change still feel so difficult?
You’ve reflected on your experiences. You’ve read the books, listened to the podcasts, perhaps spent years working on yourself.
You know why you react the way you do. You recognise your triggers. You can even explain where some of your patterns began.
And yet, when something happens, you find yourself reacting in familiar ways.
You agree when you want to say no. You take responsibility for how others feel. You replay conversations in your head. You push yourself beyond your limits. You question your decisions.
These responses often developed when they served an important purpose. Over time, they can become automatic, even when your circumstances have changed.
Understanding them is valuable. Learning to respond differently takes practice, awareness and the capacity to stay connected to yourself when difficult feelings arise.
PERHAPS YOU RECOGNISE YOURSELF HERE
What have you been carrying?
You struggle to set boundaries.
You know what you want to say, yet guilt, fear of disappointing others or the possibility of conflict makes it difficult.
Your mind rarely rests.
You overthink, anticipate what might go wrong and revisit conversations long after they’ve ended.
You have learned to be fiercely independent.
Asking for help feels uncomfortable. Depending on others can feel risky. You’ve become very good at managing everything yourself.
You feel responsible for other people’s emotions.
Someone is upset, disappointed or distant, and you immediately wonder what you’ve done and how to make things better.
You want something to change.
You want to feel more at ease with yourself, trust your decisions, express your needs and live according to what matters to you.
If these experiences resonate with you, we can explore them together.
Explore Working With MeINNER SAFETY
Change begins with awareness. It grows through experience.
Our experiences shape the way we see ourselves, relate to others and respond to the world.
Some of the patterns we carry were learned early in life. They helped us find connection, acceptance, protection or a sense of control.
As adults, we may continue to rely on these responses long after they have stopped serving us.
Through our work together, you can begin to recognise these patterns as they arise, understand the needs beneath them and practise different responses.
You can learn to notice what happens in your body when you feel threatened, overwhelmed or uncertain. You can develop ways to support yourself through difficult emotions and make decisions with greater awareness.
Over time, these experiences can strengthen your sense of inner safety and your trust in your ability to navigate life.
Inner safety grows as you learn to recognise your needs, honour your boundaries and trust yourself to respond to whatever life brings.
MY APPROACH
We begin with you.
Every woman brings her own history, experiences, strengths and challenges.
I draw on trauma-informed coaching, somatic practices, mindfulness, hypnotherapy and other approaches according to your needs, preferences and goals.
Our work may involve understanding emotional patterns, recognising how stress shows up in your body, developing ways to regulate your nervous system, strengthening boundaries or exploring beliefs that influence your choices.
You remain an active participant throughout the process. We work collaboratively, with curiosity, respect and attention to what feels manageable and meaningful for you.
01Trauma-Informed Coaching
Explore how past experiences influence your emotions, relationships, beliefs and behaviour. Develop greater awareness of your patterns and strengthen your capacity to make choices that reflect who you are today.
Explore02Somatic Coaching
Learn to recognise the signals of your body, notice your responses to stress and develop a greater sense of connection with yourself. Through body-based awareness and practices, we explore new ways of responding to challenging situations.
Explore03Mindfulness and Nervous System Regulation
Develop practical skills to become more aware of your thoughts, emotions and physical sensations. Learn ways to support regulation, respond to stress and bring greater presence into everyday life.
Explore04Hypnotherapy
Explore beliefs, associations and habitual responses through guided relaxation and focused attention. Hypnotherapy can support personal development and help you work with patterns you would like to change.
Explore05Reiki
Experience a gentle, complementary practice that offers time for relaxation, stillness and personal reflection. Reiki can be incorporated into our work according to your preferences.
ExploreOur sessions are shaped around you and what you want to work towards.
Discover My Approach
THE WOMAN BEHIND INNER SAFETY HEALING
Hello, I’m Evdoxia.
I’m a Professional Certified Coach (ICF PCC), trauma-informed and somatic coach, mindfulness facilitator, hypnotherapist and Reiki Master. Before becoming a coach, I worked as a lawyer.
My path into this work has been shaped by years of professional training, personal exploration and experiences that challenged the way I understood myself and the world.
I’ve learned how deeply our experiences can influence the choices we make, the relationships we build and the way we treat ourselves.
I’ve also learned that awareness brings responsibility: the responsibility to question what we’ve inherited, recognise what we’ve learned and decide what we want to carry forward.
Today, I work with women who are ready to explore their patterns, reconnect with themselves and make changes that reflect their values and needs.
I bring professional knowledge, lived experience, curiosity and compassion to this work. I believe in people’s capacity to grow, and I respect the courage it takes to look honestly at ourselves.
Supporting women in English, French and Greek, wherever they are in the world.
MEET EVDOXIA
A few words from me.
Before we meet, I’d like you to hear a little about who I am, how I work and what you can expect from our sessions.
WORKING TOGETHER
Your next step.
- 01
Let’s talk.
Book a complimentary conversation. Tell me what brings you here, what you’re experiencing and what you would like to change. You can also ask me anything about my approach.
- 02
We explore your needs.
If we decide to work together, we’ll discuss your goals and how I can support you. Our sessions will be tailored to you, drawing on the approaches most relevant to your needs.
- 03
We begin the work.
Through conversation, reflection, practical exercises and experiential work, you’ll develop greater awareness and explore new ways of relating to yourself and others.
Book a Complimentary Call
Online sessions | English • French • Greek
CLIENT EXPERIENCES
In their own words.
Every person’s experience is different. Here are some reflections from people I’ve had the privilege of working with.
Evdoxia has that rare combination of compassion and goal setting for her client. She is present as she listens with her heart and mind continuing to stay centered in moving towards an objective for a person to create their plan. Ι found space and safety with Evdoxia. She is a wise woman beyond her years.
I went through great changes in my life, which generated a lot of anxiety and stress. Thanks to Evina and the conjunction of different techniques, I managed to channel my energy, to understand the stage of my life that I was going through and to go forward with serenity. I advise everyone to make this trip inside of you!
Hormones of stress and anxiety had become my sources of energy following a difficult professional situation and the repressed sorrow related to the successive loss of people dear to me. Evina helped me understand and rebalance the energies through different techniques. Very beautiful person with her knowledge, skills and sensitivity. I am very grateful to you.
For a long time, I wanted to write my testimony about Evina’s method. I was in a hurry because I was not sure how my understanding would affect those who are now reading these few words. What I finally have to say is that Evina has the way to help all the different personalities because she really just loves to really help all who ask her. She has a unique way to make you feel comfortable with her and to express yourself freely. I’m only moved when I think about the difficult situation I experienced when she proposed me to help me and how now my look and the perception of reality has made me a different person that it has made me love myself and free myself from all these weights I was carrying in my suitcase on the journey of my life. Having the experience of personal coaching, chaneling and reiki, I can recommend Evina unreservedly to all of you. Evina is now for me the person I can trust to take my hand and give me the joy and happiness of life with just one touch. Thank you very much for everything you offered me and you continue to offer me generously ever.
There is no such thing as a coincidence in life, and my meeting with Evina was written in the stars. I went to a first session of Reiki out of curiosity and on the advice of a friend. I admit to being surprised by the effects that made question the things I beleved in the past!! So I went back to see Evina to continue the treatment. And thanks to her and her accompaniment I was able to solve long-standing problems. I strongly recommend Evina because she is a benevolent and competent therapist, which is rare! One thing is certain, Evina allowed me to answer many questions with awareness and naturally. Finally, in addition to a therapist, she became a rare friend despite the distance that separates us geographically.
1 / 5
Hear Their Experiences
Monira’s Experience
Yannan’s Experience
FREE RESOURCES
A little time for yourself.
I’ve created these resources to help you bring moments of awareness, calm and connection into your everyday life.
Come Back To Yourself in 3 Minutes
A short, practical grounding exercise to help you bring your attention to the present moment, notice your surroundings and reconnect with yourself.
Download the Free GuideGuided Relaxation and Hypnosis Meditation
Take 19 minutes and 38 seconds to settle comfortably, follow my voice and give yourself permission to rest. This guided audio combines relaxation and hypnotic techniques to support calm and reflection.
Download Audio ↓WHEN YOU’RE READY
What would you like to change in your life?
Perhaps you’ve been thinking about this for some time. Perhaps something has happened recently that has made you question how you’re living, what you need or what you want for yourself.
Wherever you are in that process, we can begin with a conversation.
Tell me what’s happening in your life, what you’re hoping for and what you would like support with.
Book a Complimentary CallA confidential introductory conversation | Online, worldwide
